Yin Yoga Training in India: A Journey into Deep Relaxation and Inner Balance
Yin Yoga, a deeply meditative practice, emphasizes slow, passive stretches held for extended periods. It targets the connective tissues such as ligaments, tendons, and fascia, promoting flexibility, circulation, and deep relaxation. Unlike more dynamic forms of yoga that focus on building strength and heat, Yin Yoga encourages stillness, surrender, and mindfulness. This practice has gained … Read more