chaturanga dandasana Archives -

Chaturanga Challenge

August 24, 2015 by parimukti1

My arms are aching, my abs are screaming and my hamstrings are so tight that I am certain they have magically shortened! This is all after a week of chaturanga practice. I am actually so happy my body feels this way. Its a sign to me that I am actually using my muscles and not … Read more

Building Strength

August 20, 2015 by parimukti1

Okay so I have never dedicated myself to a specific asana before, particularly one that I don’t like. I think this month will give me the challenge I need. I really want to experiment and see if I can maintain my own motivation. Firstly I think I have to start mentally as there has been … Read more