Childrens Yoga
Doing yoga with your child is fun. It is a good moment for you to connect…
The importance of expressing anger in a healthy manner
Here is a way, to express your anger in a powerful healthy manner. First we have to…
Study yourself, study your patterns
You probably recognise this. Your best friend is coming up to you and says: ‘Why do…
3 powerful ways to overcome negative emotions with awareness and attention.
Our lives are emotional roller coasters,sometimes full of ecstatic moments of excitement and joy and at…
If you can’t hold on to the good, just remember that the bad passes too
Indians keep surprising me with the wisdom they are able to share in one single sentence…
Boost your self esteem with this simple exercise ?
Body and mind are heavily inter-related. Emotions are expressed as feelings or pain in the physical…
Cross the bridge only when you are at the bridge
You know these people that always worry about anything that can go wrong? Bringing up all…
How to accept change and develop an equanimous state of mind ?
Accepting Change One of the qualities that you will develop practicing yoga & meditation is equanimity.…
Five essential steps towards lasting change
Five essential steps towards lasting change Often in our lives we recognise that we have to change…