Ishvara Pranidhana
Ishvara Pranidhana – written by Sophie Nusselder – Success in the trance comes by complete surrender to God* –…
Parimukti
Trainings l Retreats
Svadhyaya
Svadhyaya – written by Sophie Nusselder- By self-observation, union with the desired deity is brought about*. Svadhyaya literally…
Tapas
Tapas – Written by Sophie Nusselder- By practising austerities, impurities are destroyed and there comes perfection in…
Santosha
Santosha – Written by Sophie Nusselder- Unexelled happiness comes from the practise of contentment* Santosha means ‘contentment’.…
Shaucha
Shaucha – Written by Sophie Nusselder – From cleanliness there comes indifference towards body and non-attachment to…
The 5 do’s of the eightfolded path: niyamas
The 5 do’s of the eightfolded path: niyamas Written by Sophie Nusselder If you have been practicing…
Do’s and don’ts for students with osteoporosis
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your…
Asanas for students with osteoporosis
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your…
Yoga for osteoporosis
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your…