Explore the “koshas”!
Explore the koshas! When you go hiking in the Himalayan Mountains, you need a topography map…
Parimukti
Trainings l Retreats
Pingala, Ida and Sushumna: the most significant nadis
Nadis In addition to the seven chacras of the subtle body, the scriptures have described a…
Clear the nadis and chacras with pranayama
Clear the nadis and chacras with pranayama At pranic level, in their initial stage the practises…
Prana: “life force”!
Prana Let’s talk a bit more about prana. The Sanskrit word prana is a combinatation of…
Kumbhaka: “the yogic trip”
Kumbhaka: the yogic trip Personally I love to perform Kumbhaka. This is the moment when you…
What is the key to full yogic breath?
We can differentiate three types of breathing. 1.Clavicle breathing is the most shallow and worst possible…
What is pranayama?
I started studying yoga about eight years ago. At the time my breath was often shallowly,…
Pranayama: the fourth limb of Ashtanga yoga
‘Tasmin sati åvâsa-praåvâsayor gati-vicchedaï prâñâyâmaï’ (YS 2.49) ‘The asana having been done, pranayama is the…
Mysore week with Luke Jordan #3
Yesterday was the last day of the Ashtanga Yoga Mysore Week with Luke Jordan. After practice…