What is your yoga? #2
What is your yoga? #2 Written by Hillary R. Hoff Balancing Balancing poses enhance concentration, memory,…
Parimukti
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What is your yoga? #1
What is your Yoga? #1 Written by Hillary R. Hoff While being a yoga instructor many…
A break! From negative spiral thinking #3
A break! From negative spiral thinking #3 Written by Hillary R. Hoff Part III: What can…
A break! From negative spiral thinking #2
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A Break! From negative Spiral Thinking #1
A Break! From negative Spiral Thinking #1 Written by Hillaray R. Hoff Those moments in life…
Explore the three “gunas”
Explore the three gunas Have you ever heard of the three gunas? The Samkhya philosophy describes…
Improve your concentration with pranayama
Improve your concentration with pranayama Topic of all the previous articles was the 4th step…
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What are the benefits of pranayama? In his book, Prana and Pranayama, Swami Niranjanda Saraswati writes:…
The koshas as map to balance yourself
The koshas as map to balance yourself In his book Prana and Pranayama, Swami Niranjananda Saraswati,…