Here is a suggestion of the qualities needed to integrate mindfulness in our lives: Focus on the Here & Now—Too often thoughts get lost in thinking about the past or worrying about the future. Always come back to what we are experiencing right now. We try to remain open to how things unfold in the … Read more
Parimukti Yoga is a Registered Yoga School (RYS) through Yoga Alliance USA. We are dedicated to teaching yoga and meditation to every single individual who wants to explore themselves through this wonderful ancient practice in-depth. Parimukti is a sanskrit word which means the path to freedom through realisation of who we are. Using the teachings … Read more
300 Hours Yoga Teacher Training Course in Dharamshala On successful completion of the 300 Hours Yoga Teacher Training Course in Dharamshala, students will receive a 300 hours Certificate from Parimukti Yoga. The Principles of Astana Yoga Astana yoga is known as the yoga of heart was found in the 1990s by John Friend. Many say … Read more
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500 hour Yoga teacher training in goa which is a rage in the western world was introduced by Indians in the 18th century. Yogic techniques are used by a lot of Hollywood stars and have now become a fashion statement. 500 hour Yoga teacher training in goa has now been customised to suit the needs … Read more
Do you want to know what the best anti-aging therapy is? Firstly, let us see what aging all is about. Aging brings along with its skin deterioration, weakening of muscles, increased mental anxiety, and several health problems. What if all these problems have only one solution? It does! And the answer to all these problems … Read more
A good class should have a structure: the teacher should explain a pose and then come and correct you if you are doing it wrong. When you come out of the class, you should feel good, whole and stretched, never strained. You can find yoga classes in cities and towns all over the world. Very … Read more
Yoga is a proven method for reliving stress. But many people avoid yoga due to the fear of heavy exercises and they fear having a joint twist or pain. This is all a myth, if done under great supervision yoga proves to be a great stress reliever and good for health also. Benefits of Yoga … Read more
Yoga is a system of spiritual, mental and physical training that is suitable for people of all ages. It calms the mind, attuning us to the environment and concentration and mental ability are enhanced thus reducing stress and anxiety. Yoga helps fell people more relaxed and calmer as well as making them mentally alert and … Read more
The Beginning Today the popularity of the Indian Religious practice of yoga has become a well-known thing. It started in Asia and has now become something that has reached the United States and Europe. The 500 hour Yoga teacher training course in Goa is an example of a solid foundation that has become the desired … Read more