Yoga and Wellness

Healing the Inner Child: Essential Shadow Work Exercises

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Understanding Shadow Work and Inner Child Healing Shadow work and inner child healing are two interrelated psychological concepts that aim to enhance personal growth and mental health. Shadow work refers to the exploration of the unconscious mind, where individuals confront and integrate aspects of themselves that they may have repressed or denied. This process often … Read more

Transform Your Practice: Yin Yoga Teacher Training in Germany

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woman doing yoga meditation on brown parquet flooring

Yin Yoga is a slow-paced style of yoga that emphasizes the importance of long-held, passive postures. Originating in the 1970s as a complement to other, more dynamic forms of yoga, such as Yang Yoga, its principles draw from traditional Chinese medicine, Taoist philosophy, and various mindfulness practices. The focus of Yin Yoga is to target … Read more

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