nervous system

Harmonizing Mind and Body: The Power of Regulating Your Nervous System for Emotional and Physical Relaxation

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Understanding the Nervous System The nervous system is a complex network that plays a fundamental role in coordinating bodily functions and responding to stimuli. It can be divided into two primary components: the central nervous system and the peripheral nervous system. The central nervous system comprises the brain and spinal cord, serving as the command … Read more

Three Practical Exercises to Calm Your Central Nervous System

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Understanding the Central Nervous System The central nervous system (CNS) is a critical component of the human body, comprising the brain and spinal cord. It serves as the primary control center for processing information and coordinating bodily functions. The CNS regulates various physiological processes, including the autonomic responses that govern heart rate, digestion, and stress … Read more

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