5 Effective Ways to Use EFT for Quick Anxiety Relief
What is EFT? Emotional Freedom Techniques (EFT), also known as tapping, is a powerful method for alleviating anxiety and stress. By tapping on specific acupressure points while focusing on the negative emotions, this technique empowers individuals to regain emotional balance and wellness. 1. Identify Your Anxiety Triggers The first step in using EFT effectively is … Read more