Mindfulness methods can be traced back to the yoga traditions of Hinduism. Buddha refined its practice some 2,600 years ago as part of a spiritual discipline leading to enlightenment, where the mind is free of suffering and in a state of complete wisdom and compassion. Mindfulness is the main element in Vipassana or Insight and … Read more
The mind indeed is the cause of one’s bondage and one’s liberation. Yogic scriptures describe the mind as an inner instrument. It stockpiles our memories, manifests our hopes and desires, and manages our daily activities. Yet despite the central role it plays in our lives, we rarely think about the mind itself. It is difficult … Read more
Neville Goddard was a 20th century mystic and author who taught the power of imagination and the law of assumption. He believed that everyone is God and that we can create our reality by assuming the feeling of our wish fulfilled. In this blog post, we will explore some of the methods of manifestation that … Read more
Yoga is for unleashing the infinite opportunities and physical limits to gain mental and spiritual benefits. It is the method to push your body into new levels that spell the new beam of life for you. Now Yoga Teacher Training can be done in any other country the benefits that you would get while being … Read more
In association with Yoga alliance USA The 200 hours yoga teacher training residential course in Goa with Parimukti gives you a fantastic solid foundation of the fundamentals of yoga If you aspire to have a conscious fulfilling life and gain a complete understanding of teaching as well as practicing your own unique expression of Yoga. … Read more
During a Yin Yoga session we want to connect to our meridian flow and a Dan Tien breath will facilitate this. Here is a guided instruction to help your students to find their Dan Tien Breath: “First pay attention to your exhalation. Exhale all the way out to clear out the lungs. During normal breathing … Read more
In the Daoist tradition there are said to be Three Treasures housed in the three Dan Tiens that in effect constitute our life. These are known as jing, chi and shen. The ultimate goal of all of the Oriental healing and health-promoting arts is to cultivate, balance and expand the Three Treasures. At the highest … Read more
If mindfulness is a different state than our normal default way of being, how can we develop it? There are many different practices that can support the development of mindfulness, including different types of sitting meditation, movement, or even simply being in nature. The more you formally practice mindfulness, the more you will begin to … Read more
The following acronym that is often taught to direct your attentive awareness. R-A-I-N R – Recognize As we open to bare attention we notice what arises perhaps there are sounds, feelings, sensations in the body, or thoughts in the mind. As these various phenomenon pass through our consciousness we take the opportunity to pause, soften … Read more
Here is a suggestion of the qualities needed to integrate mindfulness in our lives: Focus on the Here & Now—Too often thoughts get lost in thinking about the past or worrying about the future. Always come back to what we are experiencing right now. We try to remain open to how things unfold in the … Read more