300 Hour Yoga Teacher Training Course -

300 Hours
Yoga Meditation Teacher Training Course

Parimukti 300 hours Yoga Teacher Training is an Intensive Training bringing all the necessary elements of a Continues yoga education for students who feel that just a 200 hour training is not enough for an advanced understanding of Yoga.

Advanced, Detailed Alignment focused (Iyengar based and Props supported) Asana practice
Learning Deeper Pranyama techniques
Regular Teaching Practicums and Safety-based Teaching Methodology (working with Voice, Tone, Holding Space)
Philosophy entailing Evolution of yoga, Open minded & Practical Approach, Chakras, Patanjali Sutras detailed, Bhagavad Gita, Concept of Ego, Karma and Mantra Theory
In-depth Hatha yoga practices with Bandhas, Mudras, Cleansing Kriyas
Meditations comprising Mindfulness, Yoga Nidra, Concentration, Emotional Release and how to Guide them safely
High standard of Mindfulness and Devotional (Bhakti yoga) practices are included through Chanting circles, Conscious Dances and Meditative Beach Walks
Karma yoga – At Parimukti, we love making your experience Inclusive. We organise a Trip to an Underprivileged Children home and contribute to their Well Being.

We invite the students to learn how to Personalise the Classes, develop the Observation skills of sensing Asana, Breath, Body Language of their students.

This training also enables you to teach one-on-one Classes to your Students/Clients. To bring more Awareness, Calmness and Happiness in their Daily life through Body, Mind, Heart and Soul practices.

We keep the Groups small – Less than 10 people as the training is often Physically and Emotionally Intense and we want to hold a Safe Space to all students to Share, Express and feel comfortable through this journey.

The price of this training is Less than Half compared to any other Good Quality 300 hours training in India, Bali or Thailand. We value the yoga education being more Affordable and Accessible.

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Why you should join this course at Parimukti?

You are looking for a Level 2 Intensive program that will Upgrade your teaching skills and take your Spiritual Journey on a much Deeper level.
Learning to Guide 12 Pranyama Breathing practices from Hatha yoga effectively.
We offer small class Groups (Maximum 10 people) so that each student can receive the Individual Attention they need in order to Grow and Thrive.
You’ll gain an understanding of all 7 Chakras and how to Address and Balance them.
Verbal and hands-on adjustments and their benefits and contraindications
We offer a multi-style program so you will be qualified to teach traditional Hatha, Ashtanga/Vinyasa Flow and Yin Yoga classes. Study of the asanas and their MusculoSkeletal Structure and Scientific background.

More Advanced and Detailed Alignment Asana (Hatha, Ashtanga, Vinyasa) practice with Modifications through different Props for all student Levels.
10 + Meditation practices and How to Teach in a Safe way for Relaxation, Mindfulness, Emotional Release and Inner Peace. Advanced Yoga Philosophy with all 4 Chapters of Patanjali Sutras, Bhagavad Gita, Detailed Evolution of Yoga, concepts of Ego, Karma, Practical Yogic Life and more.
Verbal and Hands-on Adjustments and their Benefits and Contraindications.
You are keen to study with a team of highly qualified Indian and International teachers coming from different Yoga styles and combining best of Eastern and Western approach to Yoga. You are at the point of taking your Teachings to a higher and more Professional level.
Chanting and Meditation studies, Mindfulness, Movement meditations, Heart meditations, and Buddhist Meditations

eligibility

This is a life transforming journey for most people so we practice an attitude of non-judgement in all our training towards all fellow travellers around us. The training is not a competition as different people have different bodies and different level of expertise, from beginners to people already teaching. We insist on creating a nurtuting mutually supportive and an inclusive learning environment for all our students.

You must be in a reasonable physical shape.
You must have suffered no major injury or trauma in the recent past or should have by now healed completely.
You must be free of any mood altering medication.
You must be free of any blood pressure medication.
You must be able to fully dedicate your time to the training when you are in the course.
You must be willing to live in a group environment living learning and supporting like-minded students and teachers who will be taking the same journey as you.

CURRICULUM

PHILOSOPHY
Advanced and all 4 Chapters of Patanjali Sutras, Bhagavad Gita, Detailed Hatha Yoga Theory, History and Evolution of Yoga, Chakras and Practical Life, Concepts of Ego, Karma and more.
ASANA
50+ yoga postures from Hatha, Ashtanga, Vinyasa styles and Iyengar Style alignment knowledge and practice Twice a day.
PRANAYAMA
10+ Hatha Yoga and Healing Breathwork practices – Theory and Teaching Methodology
MEDITATIONS
10+ Advanced Meditation practices for Mindfulness, Deep Relaxation, Emotional Release, Movement Meditations and more – Includes How to Teach them Safely.
ANATOMY
Muscular and Skeletal system, understanding Compression vs Tension, Joints and their movements, Aesthetic vs. Functional Alignment, Nervous and Physiological System
TEACHING METHODOLOGY
Art of Teaching Asanas, Pranayamas, Meditations in a Safe and Professional space, Working with Voice (Volume, Tone, Content), Designing different Themes in Yoga Sequences for Elements, Chakras and more.

THE SCHEDULE

07:30 – 09:00

Dynamic Yoga Practice

Dynamic poses are usually one breath per movement. Movements are organic with very little actions and they create heat in the body.

07:30 – 09:00

09:00 – 10:00