200 Hour Yoga Teacher Training Course Bali -

200 Hours
Yoga Teacher Training Course in Bali

Recently Meditation is getting a whole lot of attention. This Yoga Meditation Teacher Training you will work on your flexibility while you integrate the ancient wisdom of the acupuncture meridians and the chi flow in a mindful meditative yoga practice. While initially, yin yoga can seem passive, there is actually quite a challenge in finding our edge in the poses and then holding them for a long time. By doing so we practice Daoist mindfulness principles while reaching into our deepest level of fascial tension. We ride the edges of our sensations with a gentle flowing Dan Tien breath, tuning in – like a surfer is riding the waves of the ocean. Here is a gateway to emotional healing and the releasing of energetic blockages.

In the teacher training you will go on a journey through all the Daoist elements. You will learn all about the ancient wisdom of the main acupuncture meridians and chi flow in the body. You will gain insight in each element and the correlating acupuncture meridians and organs. Find out more about their subconscious value and the applied body acupressure points and yin yoga poses to help balance those. You will learn about emotional healing and the releasing of energetic blockages in the asana.

You will get to know more about additional tools and different meditation techniques to support the Yin Yoga process. You will gain insight into the power of visualisation and breath, yoga nidra, mantras, mudras and chakras. To complete a basic understanding of yoga in all its variations you will also look into the Ayurvedic Dosha system and introduce different aspects of yoga philosophy and foundations like the Eight Limbs and Patanjalis yoga sutras.

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Why you should join this course at Parimukti?

You are looking for an intensive program that will not only change your teaching skills but you on a deeper level as well
You are at the point of taking your profession to a higher level
We offer small class sizes so that each student can receive the individual attention they need in order to grow and thrive during this intense period
Daily practice of meditation, pranayama, and asana
Verbal and hands-on adjustments and their benefits and contraindications
Study of the Vedic and Upanishadic mantras
You’ll gain an understanding of different chakras and how to address and treat them
Practices like breath awareness, basic pranayamas, kriyas (cleansing techniques), and mantras will be presented and practiced within the course from the very beginning.

You want to learn more different types of yoga practice to be able to offer specialized yoga classes
You are keen to study with a team of highly qualified local and international teachers coming from different schools and backgrounds
We offer a multi-style program so you will be qualified to teach traditional Hatha, Ashtanga/Vinyasa Flow and Yin Yoga classes
Study of the asanas and their musculoskeletal alignment
Scientific background of hands-on adjustments
Chanting and meditation studies, movement meditations, heart meditations, and buddhist meditations.

eligibility

This is a life transforming journey for most people so we practice an attitude of non-judgement in all our training towards all fellow travellers around us. The training is not a competition as different people have different bodies and different level of expertise, from beginners to people already teaching. We insist on creating a nurtuting mutually supportive and an inclusive learning environment for all our students.

You must be in a reasonable physical shape.
You must have suffered no major injury or trauma in the recent past or should have by now healed completely.
You must be free of any mood altering medication.
You must be free of any blood pressure medication.
You must be able to fully dedicate your time to the training when you are in the course.
You must be willing to live in a group environment living learning and supporting like-minded students and teachers who will be taking the same journey as you.

CURRICULUM

Anatomy and Physiology (Sharir Vijnan)

Digestive System Respiratory System
Circulatory System
Nervous System
Endocrine System and much more…

Yoga Postures (ASANA)

Extensive knowledge of Yoga Postures.
Increase strength, flexibility and discipline.

Teaching Practice (Adhyapanam)

Demonstration
Alignment
Instructions

Teaching Methodology

Positive & conscious communication.
Friendship and trust.
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting.
Use of voice in class
Mental & emotional preparation for teaching
Class preparation
Step by step class structure

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Mudras (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.

Yoga Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, wellrounded yoga practice.

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes blockages in your energy channels.

THE SCHEDULE

5:50 AM

Meeting in Yoga Shala

5:50 AM

6:00 to 7:00 AM

Setting intention meditation / Pranayama practice

6:00 to 7:00 AM

9:15 to 10:00 AM

Breakfast

9:15 to 10:00 AM

10:15 to 1:15 PM

Theory learning & practice sessions

10:15 to 1:15 PM

1:30 to 2:30 PM

Lunch

1:30 to 2:30 PM

2:30 to 4:15 PM

Pool time/ resting

2:30 to 4:15 PM

4:30 to 6:00 PM

Theory session / practice

4:30 to 6:00 PM

6:15 to 7:15 PM

meditation / yoga Nidra

6:15 to 7:15 PM

7:15 to 8:00 PM

Dinner

7:15 to 8:00 PM

8:15 to 10:00 PM

Soul cinema, Kirtrn, Sound healing (optional)

8:15 to 10:00 PM

10:00 PM

In room resting

10:00 PM

UPCOMING DATES

Dharamshala

5th July 2019 at 11:00 am – 29th July 2019 10:00pm
4th August 2019 at 11:00 am – 28th August 2019 10:00pm
5th Sept 2019 at 11:00 am – 29th Sept 2019 10:00pm
1st Oct 2019 at 11:00 am – 24th Oct 2019 10:00pm

Goa

2nd Sep 2019 at 11:00 am – 25th Sep 2019 10:00pm
1st Oct 2019 at 11:00 am – 24th Oct 2019 10:00pm
1st Nov 2019 at 11:00 am – 24th Nov 2019 10:00pm
1st Dec 2019 at 11:00 am – 24th Dec 2019 10:00pm
2nd Jan 2020 at 11:00 am – 26th Dec 2020 10:00pm
1st Feb 2020 at 11:00 am – 24th Feb 2020 10:00pm
2nd Mar 2020 at 11:00 am – 25th Mar 2020 10:00pm
1st April 2020 at 11:00 am – 24th April 2020 10:00pm

Sample Schedule

Week 1
Week 2
Week 3
Week 4
Week 1


	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
7:00 – 8:00		Self Study	Self Study	Self Study	Self Study	Self Study	Rest Day
8:00 – 10:00		Ashtanga Vinyasa Asana	Hatha Yoga Asana	Ashtanga Vinyasa Asana	Hatha Yoga Asana	Hatha Yoga Asana
Breakfast
11:00 – 12:15		Alignment	Mantra (Theory & Practice)	Alignment	Mantra (Theory & Practice)	Alignment
12:30 – 13:30	12:00 Opening Ceremony	Yogic Anatomy/Anatomy	Alignment	Yogic Anatomy/Anatomy	Alignment	Yogic Anatomy/Anatomy
Lunch
15:30 – 16:30	Philosophy	Philosophy	Yin Theory	Philosophy	Yin Theory	Assignment / Research
16:45 – 17:55	Yin Practice	Evening Asana	Yin Practice	Evening Asana	Yin Practice
18:00 – 19:00	Meditation	Meditation	Meditation	Meditation	Meditation
Dinner

Week 2


	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
7:00 – 8:00	Self Study	Self Study	Self Study	Self Study	Self Study	Self Study	Rest Day
8:00 – 10:00	Hatha Yoga Asana	Ashtanga Vinyasa Asana	Hatha Yoga Asana	Ashtanga Vinyasa Asana	Hatha Yoga Asana	Ashtanga Vinyasa Asana
Breakfast
11:00 – 12:15	Mantra (Theory & Practice)	Alignment	Mantra (Theory & Practice)	Alignment	Mantra (Theory & Practice)	Alignment
12:30 – 13:30	12:00 Opening Ceremony	Yogic Anatomy/Anatomy	Alignment	Yogic Anatomy/Anatomy	Alignment	Yogic Anatomy/Anatomy
Lunch
15:30 – 16:30	Yin Theory	Philosophy	Yin Theory	Philosophy	Yin Theory	Assignment / Research
16:45 – 17:55	Yin Practice	Evening Asana	Yin Practice	Restorative	Yin Practice
18:00 – 19:00	Meditation	Meditation	Meditation	Meditation	Meditation
Dinner

Week 3


	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
7:00 – 8:00	Self Study	Self Study	Self Study	Self Study	Self Study	Student Pranayama Class	Rest Day
8:00 – 10:00	Hatha Yoga Asana	Ashtanga Vinyasa Asana	Hatha Yoga Asana	Ashtanga Vinyasa Asana	Hatha Yoga Asana	Ashtanga Vinyasa Class
Breakfast
11:00 – 12:15	Mantra (Theory & Practice)	Alignment	Mantra (Theory & Practice)	Alignment	Mantra (Theory & Practice)	Alignment
12:30 – 13:30	Alignment	Yogic Anatomy/Anatomy	Alignment	Yogic Anatomy/Anatomy	Alignment	Theory Written Exam Combined
Lunch
15:30 – 16:30	Yin Student Workshop	Philosophy	Yin Student Workshop	Philosophy	Yin Student Workshop	Assignment / Research
16:45 – 17:55	Yin Practice	Evening Asana	Yin Practice	Restorative	Yin Practice
18:00 – 19:00	Meditation	Meditation	Meditation	Meditation	Meditation
Dinner

Week 4


	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
7:00 – 8:00	Student Pranayama Class	Student Pranayama Class	Pranayama/Meditation
8:00 – 10:00	Hatha Practice	Ashtanga Vinyasa Asana	Hatha Practice
Breakfast
11:00 – 12:15	Yogic Topic Presentation	Yogic Topic Presentation	11:30 Closing Ceremony
12:30 – 13:30	Yogic Topic Presentation	Yogic Topic Presentation
Lunch
15:30 – 16:30	Student Pranayama Class	Student Pranayama Class
16:45 – 17:55	Student Asana Class	Student Asana Class
18:00 – 19:00	Meditation	Meditation
Dinner

PRICING

No
Accommodation

€500/$565

Complete Course Fees
All Teacher Training Manuals
Yoga Alliance Certificate
Parimukti Certificate
Additional Ongoing Support after completion
A referral and earn as you learn program on successful completion for select students.

Book Now

5 Spaces
5 Spots

Quadruple

(4 beds sharing)

€1410/$1555
24 Days

Accomodation
Course fee
Food
Certificate
Airport pickup

Book Now

6 Seats

Double

(2 beds sharing)

€1611/$1777
24 Days

Accomodation
Course fee
Food
Certificate
Airport pickup