100 Hours

Yoga Teacher Training

Limited spots available

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Want to attend a Yoga Teacher Training Intensive course but just don’t have the time to commit to a month-long program? Parimukti Yoga School now offers a 2 week 100 hour Yoga Teacher Training course, a perfect option for those with busy schedules. Parimukti’s 100 hour course is part of the 200 hour course, so you will have the option to return at a later time to complete the remaining portion of the training. Once both sections of the course are completed you will be eligible to receive a 200 hour Yoga Teacher Training certification registered through Yoga Alliance USA.

During the training you will explore the asanas of Hatha, Vinyasa, and Ashtanga Yoga. You will also be introduced to pranayama, kriyas, mantras, meditation and various relaxation techniques.This course covers all the essential knowledge you need to know in order to get a jump-start on your Yoga career, or to simply deepen your knowledge of this ancient practice.

UPCOMING COURSES

6 May – 17 May
Dharamsala

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1 June – 13 June
Dharamsala

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29 June – 11 July
Dharamsala

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27 July – 8 August
Dharamsala

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5 Oct -17 Oct
Goa

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5 Nov – 16 Dec
Goa

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5 Dec – 17 Dec
Goa

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Curriculum

PRACTICE

Your practice is your foundation, your real teacher. In the training, you will commit to daily practicing asana, pranayama, and meditation.
Your practice will allow you to experience the effects on your body and mind. What you experience, you will understand. What you understand, you will be able to share with others.

ASANA

You’ll practice asana, pranayama techniques, and different meditations 2-6 hours every day. Since a Parimukti training is demanding
and challenging physically and mentally, we find it important to have a good balance between more dynamic physical practice and classes to restore and rejuvenate (yin, yoga nidra, restorative).

PRANAYAMA

A variation of different pranayama techniques is integrated into our your daily practice. Consequently, you will become familiar with key verbal instructions,
function, benefits and contraindications of the most important pranayamas. At the end of the program you will have integrated these practices and, thus, will be able to incorporate pranayama into your teaching, as well.

MEDITATION

Meditation is a very important element of Parimukti trainings. In this 200 hours training you’ll develop an understanding of what meditation is and how it helps to gain insight into ourselves and our relationship with the world. You will be introduced to meditation techniques like silent sitting, movement meditations, heart meditations, and Buddhist meditations. Also, every student can choose to have a day in silence. This day you will receive teachings and practices silently, allowing yourself to observe your beliefs and thoughts more closely.

ART OF TEACHING

Teaching is a great medium to learn about yourself and others. Therefore, you will be asked to work with the other students, in groups, on teaching assignments from the very beginning. Our teachers will give you practical tools and constructive feedback that will help you grow rapidly and confidently. The Art of Teaching classes are a great platform where you can integrate what you have learned in the alignment, anatomy and philosophy classes. Above all you will be invited and challenged to find your unique way of teaching a class.

ALIGNMENT

You will have a daily alignment class, in which you learn the most important asana postures addressing their alignment. These classes include Sanskrit and English names, key verbal cues, function of the postures, basic hands-on adjustments, benefits and contraindications. All types of asana are covered: standing, standing balancing, sitting poses (forward bends and twists) forward bends, supine, back bending, core awakening, arm balance and inversions.

ANATOMY

Proper understanding of anatomy is crucial for a yoga (asana) teacher. During this course you will study the functional applied anatomy of the major joints (knee joint, hip joint, shoulder joint, and spine), fundamental bones and basic muscles throughout the course. This will help you to understand and identify differences in students and corresponding needs.

MANTRA

You will be introduced to chanting mantras in a more classical setting (start/end of the class) as well as a more joyous setting in a kirtan evening. You will be chanting some of the most important mantras and understand by experience how sound can positively charge oneself and the environment.

YOGIC PHILOSOPHY

You will gain insight into the evolution of yoga from the vedic to these modern times. We guide you in how to apply yoga philosophy in your yoga practice, your teachings, and most importantly, in your everyday life. The Yoga Sutras of Patanjali, with a particular focus on the 8 limbs of yoga, will be studied in depth.

Why Take this Course?

  • You are at the point of taking your profession to a higher level
  • You want to learn more different types of yoga practice to be able to offer specialized yoga classes
  • You are looking for an intensive program that will not only change your teaching skills but you on a deeper level as well
  • You are keen to study with a team of highly qualified local and international teachers coming from different schools and backgrounds
  • We offer small class sizes so that each student can receive the individual attention they need in order to grow and thrive during this intense period
  • We offer a multi-style program so you will be qualified to teach traditional Hatha, Ashtanga/Vinyasa Flow and Yin Yoga classes
  • Daily practice of meditation, pranayama, and asana
  • Study of the asanas and their musculoskeletal alignment
  • Verbal and hands-on adjustments and their benefits and contraindications
  • Scientific background of hands-on adjustments
  • Study of the Vedic and Upanishadic mantras
  • Chanting and meditation studies, movement meditations, heart meditations, and buddhist meditations.
  • You’ll gain an understanding of different chakras and how to address and treat them
  • Practices like breath awareness, basic pranayamas, kriyas (cleansing techniques), and mantras will be presented and practiced within the course from the very beginning.

GALLERY

PRICING

Choose one of the packages

NO ACCOMMODATION

500

  • Course fee
  • Food
  • Certificate
  • Airport pickup
  •  .

SHARED

600

  • Course fee
  • Food
  • Certificate
  • Airport pickup
  •  .

SINGLE

750

  • Course fee
  • Food
  • Accommodation
  • Certificate
  • Airport pickup

DHARAMSHALA
NO ACCOMMODATION

€500

  • Training Manual
  • Alignment Manual
  • Parimukti Kit
  • Certificate

DHARAMSHALA
SHARED ACCOMMODATION

€600

  • Training Manual
  • Alignment Manual
  • Parimukti Kit
  • Certificate of Completion
  • Shared Accommodation
  • All Meals*

DHARAMSHALA
SINGLE ACCOMMODATION

€750

  • Training Manual
  • Alignment Manual
  • Parimukti Kit
  • Certificate
  • Private Accommodation
  • All Meals*

Still have Questions ? Contact Us.

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