living from the heart

Written by Sophie Nusselder What Is Your Big Why? The “Big Why” may be a life purpose, a goal or vision that one is passionate about, or simply an important need. Without a “Big Why” we eventually lose motivation to do the work necessary to accomplish great things. Your journey toward extraordinary results will be built...
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“If we couldn’t laugh, we would all go insane” Robert Frost We all know the importance of self-discovery and awareness in our yoga practice, but do we know the value of a sense of humor? A simple smile allows us to change our perspective. Being lighter in our opinions both of the world and ourselves.  ~ Keep...
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Uncover your impurities! This article consists of 6 chapters Introduction: uncover your impurities Avidya: ignorance Asmita: I feeling – the ego Raga: attachment to pleasure Dwesha: aversion Abhinivesah: fear of death + conclusion Today you can read part 6: Abhinivesah: Fear of Death We cling because we fear loss…. Let me introduce you to the...
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Uncover your impurities! This article consists of 6 chapters 1.Introduction: uncover your impurities 2.Avidya: ignorance 3.Asmita: I feeling – the ego 4.Raga: attachment to pleasure 5: Dwesha: aversion Abhinivesah: fear of death + conclusion Today you can read part 5: Dvesha: Aversion YS 2.8 Dwesha is the repulsion of accompanying pain. Aversion are things, partners,...
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Uncover your impurities This article consists of 6 chapters Introduction: uncover your impurities Avidya: ignorance Asmita: I feeling – the ego Raga: attachment to pleasure Dwesha: aversion Abhinivesah: fear of death + conclusion Today you can read part 4: Raga: Attachment to pleasure YS 2.7 Raga is the liking accompanying pleasure In his book, ‘Four...
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Uncover your impurities! This article consists of 6 chapters 1.Introduction: uncover your impurities 2.Avidya: ignorance 3.Asmita: I feeling – the ego 4.Raga: attachment to pleasure 5 Dwesha: aversion 6.Abhinivesah: fear of death + conclusion Today you can read part 3: Asmita – I feeling, the ego YS 2.6 Asmita is the identity as it were...
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This article consists of 6 chapters Introduction – let your seed sprout! – uncover your impurities! Avidya: ignorance Asmita: I feeling – the ego Raga: attachment to pleasure Dwesha: aversion Abhinivesah: fear of death + conclusion Today you can read part 2: Avidya – ignorance YS 2.4 Avidya is the root cause As discussed earlier...
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This article consists of 6 chapters Introduction – let your seed sprout! – uncover your impurities! Avidya: ignorance Asmita: I feeling – the ego Raga: attachment to pleasure Dwesha: aversion Abhinivesah: fear of death + conclusion Today you can read part 1: Introduction For the last 2 weeks I have been in Arambol – in...
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