day 10: willpower & creativity

as i already mentioned yesterday, we get a bit tired with all exercise, studying and emotions. any of the teachers support us a lot by remembering us always about the opportunity to stay strong. stay in one pose longer, it’s just the mind that gets wesk or try this pose, Read more…

day 9: where is my energy?

in the 2nd week obviously the energy goes down, everybody is tired from working on so many levels – but it has a great effect: i cannot even eat as much as i burn. although the included food is really rich, delicious & nutritious, today i had to walk to Read more…

day 8: let’s start teaching

after the nice weekend studying and beach, today was a pretty intense start into week number two with about 4,5 hours of yoga in total. very interesting was our first teaching attempt in the class called “art of teaching”: we were all preparing warm up & sun salutations and had Read more…

day 6 & 7: time to relax

today we had a tough vinyasa class in the morning followed by 2 lections of anatomy, discussing the different upper body muscles. but actually we couldn’t wait for noon to come, so we could all go to the beach – some the very first time here in goa. in the Read more…