Yoga is a proven method for reliving stress. But many people avoid yoga due to the fear of heavy exercises and they fear having a joint twist or pain. This is all a myth, if done under great supervision yoga proves to be a great stress reliever and good for health also.

Benefits of Yoga Practice

Yoga brings in peace of mind, focus and joy in one’s life. Practicing yoga brings calmness to your mind. You can have restful sleep. You can have increased energy, vigour, vitality, longevity and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life. Yoga will infuse in you knew strength, confidence and self-reliance. The body and mind will be at your beck and call. Body is the temple of God. So, it is our duty to keep it clean, fresh, and fragrant through developing compassion and love.

Yoga gives you the capacity to face up to life’s challenges. Similarly, when you respect your body, you tend to do things that will enhance its vitality. Many people who practice yoga become vegetarians and follow a macrobiotic diet. Apart from other exercise practicing yoga is more effective. It is not that we need to practice yoga daily try finding a once-a-week yoga class.

Yoga is highly recommended for people in competitive, stressful working environments, for those who suffer from headaches, back and shoulder aches, allergies, and asthma; and for anyone over the age of 40 (although the younger, the better). And to get all these benefits you can enrol yourself in the best yoga teacher training course in Goa India.

How to practice Yoga

Yoga helps people feel calmer and more relaxed, as well as being mentally alert and energetic. Although yoga is an excellent form of self-help therapy, one would be well advised to begin by attending a course of classes run by a qualified teacher. Nothing prevents you from practicing yoga at home; there are many illustrated books on the subject. However, you will benefit far more, especially as a beginner, by joining a class.

When you’re starting up, you shouldn’t do anything your body isn’t ready for. No headstands, backward bending or forcing yourself into a cross-legged position. A typical beginners’ class works on freeing up the spine, shoulders, and hips and will consist of five or six standing positions, some floor positions, then relaxation and breathing at the end. Part of yoga practice is deep breathing, which helps make the body more alkaline.

Yoga is an outstanding exercise and Yoga from a good teacher training program can be a proven therapy for anyone. If you are considering becoming a qualified yoga teacher, do not wait again, just do it, enroll yourself in a good yoga teacher training course in Goa India.

Because there are many different types of yoga practices, it is simple for anyone to start. But one should know where to start from.

Get in Touch:

Address: Parimukti Yoga Center, Kanira Homes,
Girkarwaddo, End of Magic Park Road,
Arambol, 403524,
Goa, India
Phone: +919637521278

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