Yin Class For Liver and Galbladder

Yin Class For Liver And Galbladder Written by Sophie Nusselder Spring is in the air in Europe. The season of such aliveness, the season of the wind in traditional Chinese medicine.  The season of the liver and the gallbladder. This blog includes a yin practice targeting these meridians. May the wind blow through your hair, … Read more

Improve your concentration with pranayama

  Improve your concentration with pranayama Topic of all the previous articles was the 4th step of the eightfolded path: pranayama. I outlined what pranayama is. Also I’ll paid attention to physical and mental aspects of integrating pranayama in your daily life and I added breathing exercises I practise and might be beneficial for you … Read more