Happy Birthday Michelle ☺️ From Chakrasana to Chocolate cake.

Any morning that starts with the primary series and ends with freshly baked chocolate cake is a good one. I love practicing Ashtanga yoga. It invites a healthy challenge into my life and gives me confidence in myself and my ability. The poses can be confronting and sometimes difficult to maintain yet once you achieve … Read more

What is Yoga ? Part 3

The following series of articles, an in-depth look at Yoga has been compiled by Merel Martens founder of Parimukti Yoga and produced and packaged by Avdhoot Limaye for Parimukti.com   1.4 The Five points of Yoga Yogic practice can be broadly classified into five important aspects we will examine the first 3 points in today’s … Read more

What is Yoga ? Part 2

The following series of articles an in-depth look at Yoga has been compiled by Merel Martens founder of Parimukti Yoga and produced and packaged by Avdhoot Limaye for Parimukti.com   1.2 History of Yoga Continued Yoga also finds its place in the scriptures of the Vedas and Upanishads. The ancient yogis or saints originally performed … Read more

What is Yoga? Part 1

Today we are starting a multi part new series on Yoga for an in-depth look at evolution progress and aims of Yoga and it’s meaning as well as interpretation in the modern world. The following series an in-depth look at Yoga is compiled by Merel Martens founder of Parimukti Yoga and produced and packaged by … Read more