day 15: hatha, chakras and belts

today my group was sitting together to discuss our exam class, we’ll have 2 hours for 4 people – so each 30 mins, traditional hatha sequence. i got the last part: standing/balancing positions followed by savasana, pranayama practice & chanting. now i need a nice set up of asanas which should make about 20 mins.

in philosophy we were talking about chakra blockages and healing methods whereby in anatomy we were taking a deeper look at the 11 body systems of our physical body – the combination of the classes is really perfect. later on we had therapeutical yoga, where we check the different body types of the students in their ability to do a certain asana and use belts or blocks to support the skeleton.

Address: Parimukti Yoga Center, Kanira Homes,
Girkarwaddo, End of Magic Park Road,
Arambol, 403524,
Goa, India
Phone: +919637521278

Yin Yoga Training Goa | 200 Hour Yoga Teacher Training Goa | Meditation Teacher Training Goa

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