Yoga TTC Feb

Strong developed ‘glutes’ not only look nice in yoga pants, there is a good reason why we would want to train our gluteus maximus. Today Anna-Carin, massage therapist and anatomy teacher at Parimukti, hold a workshop about the importance of a well developed gluteus maximus muscle. Where to find the gluteus maximus Quick review about...
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This article is written by Emily Curtis for Parimukti and consists of two parts. Today part 2  So in the previous post I introduced you to my idea for re-defining currency. How? Imagine if we all came from the lens of equality, and were encouraged to trade our unique values from that base. This would make how...
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This article is written by Emily Curtis for Parimukti and consists of two parts Today part 1 I believe all of creation is of equal worth. I believe in a world where all of creation can thrive. Right now, I’m in Nepal. A country that has been hard-hit by a massive earthquake, a fuel-crisis—the crippling...
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This article is written by Azuka Muse for Parimukti According to many spiritual traditions, including the yoga tradition, attention and intention  are the two most powerful tools we have to use to expand our human potential and our happiness. But how to bring these into your daily life? ~ Know the difference between goal and intention...
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This blog is written by Emily Curtis for Parimukti When I look for a yoga class to take, where I’ll spend any appreciable amount of time—I care a lot about the teacher. My connection, my trust, and my respect all form potential roadblocks; as well they form potential clearings to my learning, to my practice flourishing. I...
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So, philosophy. The subject that got our attention from the first class onward. Yoga philosophy focuses on the history of yoga and the way its set out by Patanjali ” the father of yoga”. We also discussed chakra’s and its system. All this is part of the yoga philosophy. Manjeet, our teacher, came up with...
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Every day after breakfast we had art of teaching class. This subject underlines a complete explanation of all the asanas, alignment, physiology and also covers the method of teaching in general. We started the training with basic information and we worked our way through all the asana poses. It’s very nice to get to know every pose, step by...
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From Parimukti we wish you all a beautiful 2016 with lots of inner ánd outer smiles, love from ánd for yourself, reflection ánd inspiration Contemplation ánd Transformation!
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Repetitive movements that we make all day long, that we usually think of as ‘boring’ actually can become a perfect opportunity to develop our meditation skills. It only needs us to recognize them and add some conscious intention to them. There are many different ways to do a meditation, which is great as not everyone is...
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“If we couldn’t laugh, we would all go insane” Robert Frost We all know the importance of self-discovery and awareness in our yoga practice, but do we know the value of a sense of humor? A simple smile allows us to change our perspective. Being lighter in our opinions both of the world and ourselves.  ~ Keep...
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