Yoga in Dharamsala

Strong developed ‘glutes’ not only look nice in yoga pants, there is a good reason why we would want to train our gluteus maximus. Today Anna-Carin, massage therapist and anatomy teacher at Parimukti, hold a workshop about the importance of a well developed gluteus maximus muscle. Where to find the gluteus maximus Quick review about...
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Every day after breakfast we had art of teaching class. This subject underlines a complete explanation of all the asanas, alignment, physiology and also covers the method of teaching in general. We started the training with basic information and we worked our way through all the asana poses. It’s very nice to get to know every pose, step by...
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This series consists of two articles and is written by Azuka Muse #1 Allow yourself to be guided by the unexpected #2 A practice to invite female transformational energy in your life Allow yourself to be guided by the unexpected Sometimes in life, we meet times of change. Deep transformation, internal, external or both, and we may need...
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Written by Roos Apotheker for Parimukti Roos joined the Yoga & Meditation Teacher Training and is sharing her experiences with us here. On the 7th day of our yoga teacher training, during an extra yoga asana workshop, I made an unfortunate move and sprained my knee. What exactly happened I don’t know, but I still...
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Blog post written by Roos Apotheker Over the next few days, Roos shares her experiences of her month long training with Parimukti in Dharamsala Half a year ago I was hiking through a national park when suddenly I had a gush of inspiration. A short while before I had quite my job, and since I...
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I feel it is incredibly important to be aware of the ‘power of touch’. You can give so much by doing an adjustment in an asana, but giving an adjustment without awareness or the right intention, can have a desastreus effect. Being a professional dancer and dance teacher for many years, taught me a lot about...
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Written by Sophie Nusselder for Parimukti When I discovered yoga in 2008, I almost instantly started to teach yoga to children. It was great as it is a very low profile way of starting to teach yoga. In the meantime very profound! As children learn and develop behaviour that forms much of their personality I...
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Written by Sophie Nusselder for Parimukti Ever since my childhood I remember having a natural desire of physical movement. Born and raised in the Dutch countryside, I loved to ride my bike and hike in nature. Another great passion of mine is dance: practicing classical ballet opened my emotional life – I learned to allow...
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This is part one of a two-part series on Intuition. Written by Emily Curtis for Parimukti   Part 2: The initiate takes the plunge Have you been in a yoga class where the instructor has said, “be your own teacher?” They’re telling us to find and be guided by our own inner wisdom. Not to mimic...
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Written by Emily Curtis for Parimukti I live in a yoga class desert in Goa. There are lots of teacher training programs, but as far as I know, the closest public asana class is 40 minutes away, at 7am, twice per week. Unfortunately for me, I find it difficult to maintain a personal daily asana practice....
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