Yin Class For Liver And Galbladder
Written by Sophie Nusselder
Spring is in the air in Europe. The season of such aliveness, the season of the wind in traditional Chinese medicine. The season of the liver and the gallbladder. This blog includes a yin practice targeting these meridians. May the wind blow through your hair, may you blossom, grow and be free.
75 MIN YIN CLASS FOR LIVER AND GALBLADDER
*DYANA – JUST SITTING (5 MIN)
Sit in confortable posture, back straight without force (eventually cushen or blanket below buttocks or sit against the wall) Close the eyes or gaze at one point in front of you. Turn focus inward.
*LAY DOWN ON BACK FOCUS ON BREATH. (5 MIN) Exhale towards pelvic floor. Inhale send breath from pelvic floor towards diafragm and collarbones. Exhale send breath from collarbones, towards diafragm to pelvic floor.
*SLEEPING SWAN, SQUARE OR EYE OF THE NEEDLE (R LEG) (5 MIN)
— BREAK: GO TO SITTING POSITION. MASSAGE LEGS, BELLY, CHEST, ARMS, HEAD CONNECTED WITH THE BREATH (WASHING MOVEMENT) — (5 MIN)
*SHOELACE OR EYE OF THE NEEDLE (R LEG) (5 MIN)
2 MINUTES SIDE BEND
3 MINUTES FORWARD BEND
— BREAK: JUST SIT / WINDSHIELD WIPERS— (5 MIN)
REPEAT OTHER LEFT SIDE
3 MINUTES SIDE BEND RIGHT SIDE
3 MINUTES – SIDE BEND LEFT SIDE
7 MINUTES – FORWARD BEND
*5 MINUTES — NADI SHODHANA PRANAYAMA-
*10 MINUTES — SAVASANA + CLOSING SESSION